FB TRY THE 6 WORLD’S EASIEST EXERCISES FOR BACK FAT AND UNDERARM FLAB

TRY THE 6 WORLD’S EASIEST EXERCISES FOR BACK FAT AND UNDERARM FLAB

The fat in the back is one of the most embarrassing and bad looking things that can appear on human’s body. It decreases personal confidence and attractiveness and because of that everyone is trying to solve it and make it never happen.

Together with the back fat, we can speak about the underarm fat that is one of the greatest women’s enemies. Fortunately, we have 6 very easy and in the same time effective exercises that will help you to remove the fat in these two parts of the body.

1. T-Y-I Exercise

T: Lie on the floor with your face looking on the floor, then extend your arms in order to make the letter T with your arms and body. Lift the arms and squeeze the shoulder blades. Hold like that for 10 seconds and the return again in the initial position.

Y: Lie in the same position with your arms positioned in Y position. Then lift your arms slowly and squeeze the blades. Arms should be straight all the time.

I: Again, lie in the same position with your arms extended above your head. Try to move your arms to the position of the letter I and squeeze the blades and shoulders.

Video:

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