Abdominal fat is the most difficult part for eliminating out of the body. Ladies are especially struggled with this problem and always are trying to find out some quick and effective way how to stay fit and sexy.

Women also are the group that stores more liquids in the body and does not eliminate them properly and in time and because of it, they are more likely to have problems with stomach fat. If you belong to the group of desperate people who are seeking for the right solution for their belly fat then you should try the recipe explained below.

  • 1 tablespoon of dandelion root
  • 5 mint leaves
  • 1 and a half cup of water
  • 2 tablespoons of honey
  • 1 tablespoon of grated ginger
  • 1 cinnamon stick


Take the ingredients and add them into a pan and place it on fire until it boils. When boiled remove it and let it stay for 15 minutes. When the liquid is cooled it is ready for use.

Drink from this beverage 3 times in a day and do not make a break for 3 days. This means that you take this remedy 3 times in a day for 3 days, then make a break for 2 days and repeat it again. Together with this remedy, it is more than important for you to have a healthy diet and count the number of calories you take per day and also to have physical activity every day during this method.

Repeat this procedure for 3 weeks and make 1 week of break in order to complete a period of one month. Then repeat it again and you will feel better than ever before.


Source: http://www.thehealthyplanet365.com/?p=2413