Blood Type Diet Chart : Diet According to Blood Group (0)
The diet according to blood type is very popular diet created by Dr. Peter D’Adamo. He rejects the idea that the same diet can be successfully applied in all and encourages people to eat certain products and to avoid others, depending on their blood type – A, B, AB, or 0.
D’Adamo is the author of best-selling book Eat Right for Your Type, claiming that blood type affects the digestive system and food that is good for some people but dangerous to others. Supporters of this idea believe also that blood type determines the susceptibility to certain diseases and decide which is the most appropriate exercise to be practiced.
According to this diet, all foods fall into one of three categories: highly beneficial, neutral or harmful. Beneficial foods for certain blood group act as light, neutral as food, but harmful as poison.
Supporters of this diet believe that this way of eating (tailored to blood type) helps maintaining good health, slows the aging process and to some extent helps in weight loss. On the other hand, there is no scientific evidence for the effectiveness of the diet according to the blood type.
Blood group 0
Blood group 0 is the most prevalent blood group worldwide. Representatives of this blood type have a good digestive system and more easily decomposed animal protein, so most are recommended to consume meat.
Besides meatit is necessary to consume fruits and vegetables and to reduce the consumption of carbohydrates to a minimum. The best diet for blood group 0 are those that contain a lot of protein and low in carbohydrates, and that avoid the consumption of dairy products.
People with blood group 0 are susceptible to certain diseases like ulcers and thyroid problems. Representatives of this group have a much greater level of stomach acids than others, and ulcers are a consequence. Also, more often suffer from fatigue, fluid retention in the body and weight gain.
Some believe that blood type influences the character. It is thought that representatives of the blood group 0 are responsible, have leadership skills, organized, decisive, objective and practical. But when they are under stress show signs of anger, hyperactivity and impulsiveness.
We present you a table of recommended foods and drinks for blood group O:
lettuce (not long leaves)
|Fruit and fruit juices|
|fresh and dried plums
fresh and dried figs
Diet for blood type A – Click HERE
Diet for blood type B – Click HERE
People with blood group 0 need much more regularly and to practice physical activity, because physical and mental health much more depend on exercise, compared to people of other blood types. D’Adamo recommends regular physical activity 3-4 times a week. For best results the representatives of the zero blood group should exercise aerobics 30-45 minutes at least 4 times a week.
Recommended activities: intensive aerobic exercise, martial arts, exercise with weights, running.
Besides diet and physical activity recommendations, D’Adamo provides additional tips on how people with blood group 0 can improve their lives. Here are some of them:
Eat every meal on the table in a seated position and chew food slowly.
Regular exercise at least 3-4 times a week.
Whenever you’re upset, start a physical activity.
Do not waste a lot of money and Bearing important decisions when you’re under stress.
Do your particular clear plan for stewardship (monthly plan, annual plan).
When making changes in lifestyle, involve them gradually, not suddenly.