DATES ARE THE HEALTHIEST FRUIT AND ARE A CURE
Why should you eat dates?
DATES HAVE FIBERS AND IMPROVE DIGESTION
They contain sugar but their sugar is better and healthier substitute of the white one. It is digestible and causes a feeling of fullness. Moreover, dates are rich in fiber and are very good in treating anemia, heart problems and cancer.
Dates also contain iron that is recommended for natural anemia treatment. 100 grams of dates have around .,9 grams of iron or around 15% of the recommended daily iron intake.
VITAMINS FOR THE EYES
In their content, there are also vitamins called zeaxanthin and lutein that improve eyesight and prevent from macula damages.
Minerals are another nutrients found in dates. One of the most important is calcium that makes refreshing in digestion system and gut flora and prevents bacteria reaction in the stomach.
Linked with the previous property, dates remove toxins that cause constipation. You can make your homemade juice by letting soaked dates overnight into a glass of water and consuming the liquid next morning. It is really amazing drink.
Since dates prevent from digestion problems and suppress appetite, they are very good in weight management and preventing of fat gaining. However, since they contain sugar, make sure you eat appropriate dosage and do not take a double portion.
As we mentioned before, the fiber of dates is very effective in heart problem prevention. You can eat fresh or blended dates every morning in order to improve your heart vitality.
Since they contain potassium, they are protection of the nervous system, nerves, and brain. Daily consumption of dates reduces the risk of strokes by more than 40%.
They are really good food for the brain and its proper function.
For improved sex life and sex activities, you should soak dates into a glass of goat milk in the night, let it stay overnight and then drink it the following morning. You cannot believe how much it will improve your condition.