Join us in practice and awaken dormant metabolism by practicing 10 minutes every day. Training of 10 minutes a day..
1 MONTH THIS IS THE TRAINING FOR THE FIRST MONTH! WEEK 1-2-3 DAY EXERCISES Monday legs, cardio B Tuesday cardio..
Perfectly toning your figure – Training for the lazy: Exercises in which you need only to stay still
These exercises in which you do not have to invest a lot of effort will help you to experience the..
We are presenting 10 exercises with its own weight aimed at tightening leg muscles and buttocks. These exercises are very..
Fun fitness challenges are a great way to be brought into shape. We bring you an excellent combination of exercises..
A strong and developed chest, without any doubt are by far among the most attractive muscle groups whose development is harderwithin..
It seems to you that as you run, jump and do different types of aerobic exercises, the inside of your..
P.O.F. (Position of Flexion) philosophy of training comes from the theory that each muscle group is sufficient only three positions..
You can enhance the strength of your mid and upper back muscles by using the following upper back exercises which..
As a professional, which can be particularly proud of its huge biceps due to which it is often compared to..