8-REASONS-WHY-WE-SHOULD-EAT

8 REASONS WHY WE SHOULD EAT PINEAPPLE DAILY…NUMBER 2 IS THE MOST IMPORTANT

Pineapple is maybe one of the most popular tropical fruits on the planet that people love since it is excellent refreshment and provider of healthy nutrients in the same time.

If you eat pineapple then well done for you, since your body is already healthier than the bodies of people who don’t eat. In addition you can read more why it is important to eat pineapple every day. This article should be read by people who already consume it as additional encouragement to continue, and also by those people that do not eat it as motivation to start consuming it.

Digestion

Pineapple is rich in healthy enzymes that help the process of digestion.

Helps fight against cancer

This is very important health benefits from pineapple. Since this fruit is rich in antioxidants, vitamins and minerals it might be effective in the prevention of cancer creation. It is powerful against free radicals.

Increases fertility

Minerals and vitamins of pineapple are good for improving and increasing fertility.

Avoid fatigue

Pineapple is recommended for people who suffer from fatigue and lack of energy. It provides enough amount of manganese that is very important as daily nutrient for energy and body strength.

Gives our skin an intense glow

Reduces inflammation and helps in normal production of collagen in the body. Results are visible on the skin.

Full with Vitamin C

It has amazing high amounts of vitamin C in its content. One cup of pineapple gives to our body 130% of vitamin C daily requirement.

Soothes the scalp

It is also important for hair treatment and scalp treatment. You can make your homemade mixture of squeezed pineapple juice, almond milk and olive oil. Apply this mixture on your hair as conditioner.

Increases immunity

Last but not least reason for eating pineapple is that it provides antioxidants that improve and strengthen our immunity.

 

Source: http://houseofhealthyfood.com/8-reasons-why-we-should-eat-pineapple-daily-number-2-is-most-important/