5 SIMPLE YOGA POSES TO REDUCE THE EVEN STUBBORN BELLY FAT | Just Be On Top
The BELLY fat is one of the most unwanted and unaesthetic parts of our body that in the same time causes a lot of health issues to the organism. When the person has more fat in the body than the normal limit, then he or she will be faced with cardiovascular issues, heart problems, insulin imbalance and diabetes type 2 for sure.
For maintaining the normal body weight and shape people are practicing different things, but definitely, yoga is one of the best. In addition, here are 5 poses that are the most effective and helpful in eliminating the excess belly fat.
The Cobra Pose (Bhujang Asana)
This pose is good for the upper part of the body since strengthens the muscles of the upper part of the body, abs, and shoulders. Lie on your back and your arms placed under the shoulders. Start to raise the upper body, starting with your chest, then another part until the hips.
The Bow Pose (Dhanurasana)
Lie on your stomach with the arms placed aside next to the body. Then bend your knees and ankles with your hands and try to lift your legs. Hold in that position for 30 seconds.
The Pontoon Pose ( Nuakasana)
Lie on your back, with your arms and legs together. Try to lift your legs while your arms are places by your side. Hold in a position of 45 degrees.
The Plank Pose (Kumbhakasana)
This is already well-known exercise that strengthens the whole body and muscles. Try to practice it every day, 10 times in a row. Each try should last a minute.
The Wind Easing Pose (Pavanamukthasana)
While lying on the floor, extend your arms and bend your knees. Then pull your knees at the same height as your chest and hold for 90 seconds. It is good if you feel pressure.
If you have enough time we recommend you to practice these poses for 3-4 times in a day.