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In order to gain muscles and weight in a healthy way, without gaining fats, you have to do regular exercises and consume some foods that will help you to achieve your goal.


Egg whites contain a high amount of proteins, so, therefore, they are frequently used by people who like to gain more muscle and weight. You should include 5-6 whites in your meals as to increase the intake of calories and proteins. However, you must work out as to take out the best of it.Raw egg is recommended to gain muscles. You can add it to shakes or smoothies and provide your body with necessary fats, nutrients, proteins which will strengthen your joints, muscles, and enrich your body with lots of useful ingredients. Eggs can reduce the levels of the bad cholesterol.

Sweet potatoes

Potatoes and sweet potatoes are rich in carbohydrates and don’t contain any fats. They contain lots of beneficial ingredients, like vitamin C, fiber, minerals, potassium, antioxidants etc. These foods will give you enough energy as a source for your workouts.

Clarified Butter (ghee)

This food increases the body weight and muscle gain. It stimulates the production of enzymes and acids in the abdomen that help into the digestion of food. It absorbs the vitamins and minerals from the other foods we eat and improves the immune system.

Mix 1 teaspoon of ghee and 1 tablespoon of sugar and consume the mixture 30 min before the main meal, on an empty stomach.  You should take this mixture 1-2 months to see the results.

Mix 1 teaspoon of ghee and a glass of hot milk and add 2 teaspoons of ashwagandha powder. The mixture should be taken 1-2 a day in the course of 1-2 months.

Peanut butter

Peanut butter contains many useful ingredients, like vitamins B3 and E, magnesium, carbohydrates, dietary fibers, proteins, antioxidants, fatty acid like omega 3.

Mix 1 tablespoon of peanut butter with a glass of milk and drink it for breakfast every day.

Mix a glass of milkshake with a tablespoon of peanut butter and drink it for breakfast every day.

Mix 1 tablespoon of olive oil and 1 tablespoon of peanut butter into a glass of apple juice and drink it every day for breakfast.

Use peanut butter as spread on fruits, vegetables or whole grain bread,  and use it with fruit juices, salads, and energy drinks.


Mangoes are rich in dietary fiber, vitamins A, C, B6, E, beta-carotene and minerals, antioxidants, and potassium.

Take a medium sized ripe mango and a glass of warm milk three times a day, for breakfast, 1 hour after lunch, and 1 hour before/after dinner.

Use mango before or after workouts.


Source: http://goindiya.blogspot.mk/2014/03/Home-Remedies-for-Weight-Gain-Muscle-gain-Foods-for-Healthy-Weight-Gain.html